70 Pounds is 5 Stone or 31.75 Kg
As I write this I weigh 238 pounds (17 Stone or 110 kg). I'd like to weigh 12 Stone.
I'm a 5' 7" Irish fella, 42 years old with asthma and knees that creak alarmingly when I walk.
I've dieted on and off for 15 or so years...it's never worked.
I hate exercise.
I'm not confident enough to join a gym.
I love my grub.
I need to lose 70 pounds.
So I'm going to find a way to do it.
